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Seated Taijiquan Warm Up Exercises

 Taijiquan warm up exercises in a seated position, recommended for people unable to stand for an extended period of time 

Seated Taijiquan 8 Powers

Taijiquan 8 Powers in a seated position is a modified Form derived from the Taijiquan 13 Principles and is recommended for people unable to stand for an extended period of time 

Seated 12 Qigong Exercises

 These exercises from a seated position help relaxation and generate a flow of chi energy along the energy channels and meridians around the body helping to deal with the stresses of modern day living