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Tai Chi 8 Form Front View

 The 8 Form is for developing the body, improving posture, muscle strength and relaxation, improving circulation, helping concentration, maintaining energy levels and keeping the metabolism and digestive system in a healthy state. It can also help you to control your temper and emotional states by reducing your levels of anxiety and stress. 

Tai Chi 8 Form Rear View

 The 8 Form rear view is to enable people to more easily follow the demonstration 

Tai Chi 8 Form Intermediate Level

 This version is for students familiar with the form 

Tai Chi 8 Form Intermediate Level Rear View

 This version is for students familiar with the form to follow 

Tai Chi 8 Form Advanced Level

 This version includes energy releasing movements 

Tai Chi 8 Form Advanced Level Rear View

 This version with energy release is for more experienced students to follow 

Taijiquan 13 Principles

 Chen Taijiquan is based on 8 forces/energies and 5 movements/steps, together these are the 13 principles