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Chen Taijiquan Warm Up Exercises

 The exercises I use at the beginning of a Taiji session, please follow 

Silk Reeling Energy Exercises

 These exercises are designed to be practiced daily to develop relaxation and generate a flow of chi energy around the body 

12 Qigong Exercises

 Practiced daily these exercises develop relaxation and generate a flow of chi energy along the energy channels and meridians around the body helping to deal with the stresses of modern day living