What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications.

Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders. 

The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual.

During practice the body remains relaxed with the practitioner’s consciousness, breathing and actions all closely connected. 

• Garry started training in Yang Style Tai Chi in 2002 with John Russell 7th Degree Lau Gar Guardian and has visited and studied Tai Chi at the Huang Feihong Memorial Hall, Foshan, China under Master Lau. 
• In Chen style Tai Chi Sifu Garry Seghers is taught and recognised as a level 4 Senior Instructor by Grandmaster Liming Yue of the Tai Chi Centre Manchester, England (who is graded 7th Duan Wei). While visiting and studying in China under Grandmaster Liming Yue he has achieved the grade of 4th Duan Wei from the Chinese Wushu Association and is a Senior Indoor Student of the Grandmaster. 
• He also studies Chen Style Tai Chi Quan with Chen Zhenglei 19th Generation Chen Style Grandmaster, one of China’s top ten foremost Wushu masters. 
• In 2016 he moved to Vietnam and started the Tai Chi Centre Vietnam in Da Nang and has two additional Chen groups in Hanoi and Ho Chi Minh City that he visits.
• In 2018 he attended the 5thChen Zhenglei Taichi Symposium and 20th International Chen’s Taichi Advanced Workshop training with Master Chen Bin (Grandmaster Chen Zhenglei’s son).
• This year he attended the 6thChen Zhenglei Taichi Symposium and 21st International Chen’s Taichi Advanced Workshop training with double sabre and double sword. During this visit to China he was accepted as an Indoor Student of Grandmaster Chen Zhenglei and as an Executive Board Member of the Chen Zhenglei Federation representing the Vietnam Branch.
• In 2010 Garry was awarded the Chinese Health Qigong Association 2nd Duan and can teach various Qigong forms from the association.

Beginners always welcome

Da Nang

Every Morning (weather permitting)

6.00am to 7.00am My An Beach opposite the Holiday Beach Hotel

Tuesday & Sunday Evenings

7.30pm to 9.00pm CLB Phuong Nguyet Dance Studio 948 Ngo Quyen