What is Tai Chi - a combination of Yin and Yang philosophy with Chinese martial arts movements and breathing techniques. It is suitable for people of all ages and levels of physical fitness. The movements can be performed slowly and gently for health and relaxation, or faster and more powerfully for fitness and self defence applications.
Tai Chi benefits - the exercises regulate all systems within the body improving digestion, respiration and circulation. As the movements are performed in a relaxed manner this can also lead to a reduction in stress related disorders.
The low-impact nature of the routines improves the condition of bones, joints and muscles without strain whilst encouraging balance, focus, flexibility and co-ordination to promote health and vitality within the individual.
During practice the body remains relaxed with the practitioner’s consciousness, breathing and actions all closely connected.
Beginners always welcome
Every Morning (weather permitting)
6.00am to 7.00am My An Beach opposite the Holiday Beach Hotel
Tuesday & Sunday Evenings
7.30pm to 9.00pm CLB Phuong Nguyet Dance Studio 948 Ngo Quyen
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Chen Tai Chi Eleven Form is a simplified short version ideal to introduce beginners to Tai Chi.
Ba Duan Jin (Eight Section Qigong Exercises) is an ancient Chinese health practice that coordinates breathing patterns with movement to maintain and improve health and well-being.